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Meal Replacement: Durian vs Indian Food

June 19, 2020 by Jojo Durian

I love prata!

Meal Replacement: Durian vs Roti Prata
Durian
300g
Plain Roti Prata
/piece
Energy (Kcal)441162.6
Protein (g)4.415.1
Fat (g)15.993.8+3.4
(Saturated)
Carbs (g)81.2719.2
Fibre (g)11.41.3

Meal Replacement: Durian vs Tandoori Chicken
Durian
300g
Tandoori Chicken
Energy (Kcal)441246
Protein (g)4.4127.6
Fat (g)15.999.3+4
(Saturated)
Carbs (g)81.274.1
Fibre (g)11.40.3

Meal Replacement: Durian vs Thosai
Durian
300g
Thosai
/piece
Energy (Kcal)44197.2
Protein (g)4.412
Fat (g)15.991.1+0.9
(Saturated)
Carbs (g)81.2717.6
Fibre (g)11.40.6

Source of Nutrition Fact: USDA, Health Promotion Board

Filed Under: Blog Tagged With: indian food, meal replacement, nutrition, singapore food, tips

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Disclaimer: No actual animals will be delivered. No animals were harmed or posed for the photoshoot. All have been created for illustration purposes.

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