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Meal Replacement: Durian vs Japanese Food

June 17, 2020 by Jojo Durian

Decision making: Fav Fruit vs Fav Food

Meal Replacement: Durian vs Sushi
Durian
300g
Sushi
/piece
Energy (Kcal)44154.7
Protein (g)4.411.7
Fat (g)15.991+0.4
(Saturated)
Carbs (g)81.278.9
Fibre (g)11.40.5

Meal Replacement: Durian vs Ramen
Durian
300g
Ramen
Energy (Kcal)441470
Protein (g)4.4133.5
Fat (g)15.999+4
(Saturated)
Carbs (g)81.2752.8
Fibre (g)11.48.8

Meal Replacement: Durian vs Tuna Sashimi
Durian
300g
Tuna Sashimi
/slice
Energy (Kcal)44115.9
Protein (g)4.413.9
Fat (g)15.990.05
Carbs (g)81.27N.A.
Fibre (g)11.4N.A.

Meal Replacement: Durian vs Beef Yakiniku
Durian
300g
Beef Yakiniku
Energy (Kcal)441278
Protein (g)4.4117
Fat (g)15.9913+5
(Saturated)
Carbs (g)81.2711
Fibre (g)11.40.9

Source of Nutrition Fact: USDA, Health Promotion Board, Nutritionix

Filed Under: Blog Tagged With: japanese food, meal replacement, nutrition, singapore food, tips

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Disclaimer: No actual animals will be delivered. No animals were harmed or posed for the photoshoot. All have been created for illustration purposes.

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