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Meal Replacement: Durian?

June 15, 2020 by Jojo Durian

Durian for dinner? See how much nutritional values when compared with chicken rice, wanton mee and nasi lemak.

Meal Replacement durian chicken rice
Durian
300g
Chicken Rice
Energy (Kcal)441510
Protein (g)4.4145.7
Fat (g)15.9916.5
Carbs (g)81.2745.6
Fibre (g)11.43

Meal Replacement durian wonton mee
Durian
300g
Wonton Mee
Energy (Kcal)441411
Protein (g)4.4119
Fat (g)15.9912+5
(Saturated)
Carbs (g)81.2755
Fibre (g)11.45.3

Meal Replacement durian nasi lemak
Durian
300g
Nasi Lemak
Energy (Kcal)441494
Protein (g)4.4113
Fat (g)15.9914+7.6
(Saturated)
Carbs (g)81.2780
Fibre (g)11.46.5

Source of Nutrition Fact: USDA, HealthHub, HealthXchange

Filed Under: Blog Tagged With: meal replacement, nutrition, singapore food, tips

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Disclaimer: No actual animals will be delivered. No animals were harmed or posed for the photoshoot. All have been created for illustration purposes.

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