I love prata! Durian300gPlain Roti Prata/pieceEnergy (Kcal)441162.6Protein (g)4.415.1Fat (g)15.993.8+3.4(Saturated)Carbs (g)81.2719.2Fibre (g)11.41.3 Durian300gTandoori ChickenEnergy (Kcal)441246Protein (g)4.4127.6Fat (g)15.999.3+4(Saturated)Carbs (g)81.274.1Fibre (g)11.40.3 Durian300gThosai/pieceEnergy (Kcal)44197.2Protein (g)4.412Fat (g)15.991.1+0.9(Saturated)Carbs (g)81.2717.6Fibre (g)11.40.6 Source of Nutrition Fact: USDA, Health Promotion Board … [Read more...]
Meal Replacement: Durian vs Italian Food
Food Craving for Pizza and Durian at the same time? Durian300gCarbonaraEnergy (Kcal)441745Protein (g)4.4120.9Fat (g)15.9917+27(Saturated)Carbs (g)81.2764.2Fibre (g)11.44.7 Durian300gPepperoni Pizza /sliceEnergy (Kcal)441272Protein (g)4.4111.6Fat (g)15.997.2+4(Saturated)Carbs (g)81.2730Fibre (g)11.43 Durian300gAglio OlioEnergy (Kcal)441303Protein (g)4.4114Fat (g)15.995.1+2.4(Saturated)Carbs (g)81.2749Fibre (g)11.45.4 Source of Nutrition Fact: USDA, Health Promotion Board, … [Read more...]
Meal Replacement: Durian vs Japanese Food
Decision making: Fav Fruit vs Fav Food Durian300gSushi/pieceEnergy (Kcal)44154.7Protein (g)4.411.7Fat (g)15.991+0.4(Saturated)Carbs (g)81.278.9Fibre (g)11.40.5 Durian300gRamenEnergy (Kcal)441470Protein (g)4.4133.5Fat (g)15.999+4(Saturated)Carbs (g)81.2752.8Fibre (g)11.48.8 Durian300gTuna Sashimi/sliceEnergy (Kcal)44115.9Protein (g)4.413.9Fat (g)15.990.05Carbs (g)81.27N.A.Fibre (g)11.4N.A. Durian300gBeef YakinikuEnergy (Kcal)441278Protein (g)4.4117Fat … [Read more...]
Meal Replacement: Durian?
Durian for dinner? See how much nutritional values when compared with chicken rice, wanton mee and nasi lemak. Durian300gChicken RiceEnergy (Kcal)441510Protein (g)4.4145.7Fat (g)15.9916.5Carbs (g)81.2745.6Fibre (g)11.43 Durian300gWonton MeeEnergy (Kcal)441411Protein (g)4.4119Fat (g)15.9912+5(Saturated)Carbs (g)81.2755Fibre (g)11.45.3 Durian300gNasi LemakEnergy (Kcal)441494Protein (g)4.4113Fat (g)15.9914+7.6(Saturated)Carbs (g)81.2780Fibre (g)11.46.5 Source of Nutrition Fact: … [Read more...]