Based on 300g of durian (approx. 6-8 seeds) raw or frozen | |
Nutrient |
Amount per 300g |
Energy | 441kcal |
Protein | 4.41g |
Total lipid (fat) | 15.99g |
Carbohydrate | 81.27g |
Total dietary fibre | 11.4g |
Minerals |
|
Calcium | 18mg |
Iron | 1.29mg |
Magnesium | 90mg |
Phosphorus | 117mg |
Potassium | 1,308mg |
Sodium | 6mg |
Zinc | 0.84mg |
Copper | 0.621mg |
Manganese | 0.975mg |
Vitamins |
|
Vitamin C, total ascorbic acid | 59.1mg |
Thiamin | 1.122mg |
Riboflavin | 0.6mg |
Niacin | 3.222mg |
Vitamin B-6 | 0.948mg |
Vitamin A, RAE | 6µg |
Retinol | 0 |
Carotene | 69µg |
Carotene, alpha | 18µg |
Cryptoxanthin | 0 |
Vitamin A, IU | 132IU |
Lipids |
|
Fatty acids, total trans | 0g |
Cholesterol | 0mg |
* USDA FoodData Central |