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Durian Nutritional Facts

Based on 300g of durian (approx. 6-8 seeds) raw or frozen

Nutrient

Amount per 300g
Energy 441kcal
Protein 4.41g
Total lipid (fat) 15.99g
Carbohydrate 81.27g
Total dietary fibre 11.4g

Minerals

Calcium 18mg
Iron 1.29mg
Magnesium 90mg
Phosphorus 117mg
Potassium 1,308mg
Sodium 6mg
Zinc 0.84mg
Copper 0.621mg
Manganese 0.975mg

Vitamins

Vitamin C, total ascorbic acid 59.1mg
Thiamin 1.122mg
Riboflavin 0.6mg
Niacin 3.222mg
Vitamin B-6 0.948mg
Vitamin A, RAE 6µg
Retinol 0
Carotene 69µg
Carotene, alpha 18µg
Cryptoxanthin 0
Vitamin A, IU 132IU

Lipids

Fatty acids, total trans 0g
Cholesterol 0mg
* USDA FoodData Central

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Disclaimer: No actual animals will be delivered. No animals were harmed or posed for the photoshoot. All have been created for illustration purposes.

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